ESCAPE TO WELLNESS
Your 4 day retreat at Sabàtic.This four-day experience is guided by an exceptional team of therapists and coaches, each a master in their own field. Drawing upon their wisdom and extensive experience, they’ve carefully crafted a program designed to ignite a profound positive shift within you.
- A unique opportunity for personal growth and self-discovery.
- Recharge the relationship with yourself, others and life.
- The ideal place to unplug, slow down that fast pace, and get back in touch with your true self.
- Become stronger physically, emotionally, mentally and spiritually.
- Dive deeper into yourself, where you are and where you want to go, using the benefits of coaching to set you in the right direction.
- Overcome obstacles that are holding you back and learn tools that will support you to move forward.
Join us on this transformative journey.
If you represent a corporation or a small group and would like to book the retreat, kindly click the button to submit your request.
SABATIC HOTEL SITGES
Enter Sabatic Sitges, where serenity takes center stage.
Just a 5-minute stroll from Sitges center and the Sitges beach, a new, modern hotel is a symphony of neutral tones, elegance, and relaxation.
Our spacious suites offer separate living areas, and our terrace overlooks the mesmerising Mediterranean sea.
PASATEMPO RESTAURANT
Our in-house restaurant, we celebrate Mediterranean cuisine with the freshest local ingredients.
A cuisine with seasonal, healthy and high quality products based on proximity, sustainability and local gastronomy heritage.
Wellness is our essence, a heaven of tranquility for an unforgettable retreat.
Discover the enchantment of our retreat.
Serenely Tropical Setting: Imagine paradise.
Our retreat is nestled in a tranquil tropical haven, transporting you instantly to a world of peace and serenity.
Holistic Bliss: We believe in nurturing.
Your mind, body, and spirit as one harmonious entity. Our program blends from daily classes to group coaching to create a comprehensive wellness experience, leaving you profoundly inspired and renewed.
Guidance from the Best: Your journey is led by experienced instructors.
Dedicated to your well-being. They're your companions every step of the way, ensuring you get the most from your retreat.
Deep Self-Discovery: Delve into emotional and mental well-being.
Our group sessions and services unlock your potential, helping you shed stress, conquer challenges, and rediscover your p u r p o s e .
Embrace Relaxation: In a world that never stops.
We understand the need for tranquility. Our retreat offers moments of pure serenity, allowing you to escape daily demands and bask in blissful calm.
Unexpected Magic: Be ready for surprises!
Mesmerising sunsets, the gentle ocean breeze, or a transformative “AHA" moment in yoga or coached sessions. Our retreat is full of serendipitous moments that leave a lasting imprint on your heart and soul.
What makes our retreat truly exceptional? Here's what sets it apart:
ELEVATE YOUR EXPERIENCE WITH OUR PROGRAM
Experience a perfectly balanced 4-day wellness retreat with the following schedule:THURSDAY
15:00-16:00 Welcome gathering & GROUP SESSION: Setting intentions for the retreat
16:15-17:30 Guided walk to explore Sitges
18.00-19:00 Yan to Ying YOGA
From 20:00- DINNER - Sabàtic Pasatiempo
FRIDAY
07:00-08:00 Mindful Morning Walk
08:00-09:00 BREAKFAST - Sabàtic Pasatiempo
09:00-09:30 GROUP SESSION: Daily intention
10:00-11:00 Yogilates
11:00-13.00 Free Time (Coaching & Massage available)
13:00-14:00 LUNCH - Sabàtic Pasatiempo
14:00-15:30 GROUP SESSION: DISCOVER
15:30-18:30 Free Time (Coaching & Massage available)
18:30-19:30 Mindful Art Workshop
From 20:00- DINNER - In Town (We provide suggestions)
SATURDAY
07:00-08:00 Mindful Morning Walk
08:00-09:00 BREAKFAST - Sabàtic Pasatiempo
09:00-09:30 GROUP SESSION: Daily intention
10:00-11:00 PILATES
11:00-12:30 Group Session: RECONNECT
13.00-15:00 LUNCH in town (We Provide Tips)
15:00-17:00 Guided hike on the mountain by the sea
17:30-19:00 Ceremony by the fire
From 20:00- DINNER - Sabàtic Pasatiempo
SUNDAY
07:00-08:00 Mindful Morning Walk
08:00-09:00 BREAKFAST - Sabàtic Pasatiempo
09:00-09:30 GROUP SESSION: Daily intention
09:45-10.30 TOTAL BODY
11.00-12:30 GROUP SESSION: LEADERSHIP
13:00-15:00 Closing & farewell lunch
15:00-18:00 Free Time (Coaching & Massage available)
Enjoy every moment of your journey to rejuvenation and self-discovery!
YOUR FACILITATORS
NATHALIE ROSENBERG [FOUNDER]
Nathalie, the visionary behind EL LIVING WELLNESS and The Escape Retreat, has embarked on a captivating journey that has spanned the vibrant tapestry of Milan, the enchanting ambiance of Stockholm, and the bustling streets of London.
Over the course of two transformative decades, she traversed the globe as a professional dancer, choreographer, event manager, and brand ambassador for renowned names such as Adidas, Nike, and Lululemon.
Along this extraordinary path, Nathalie dedicated herself to acquiring a diverse range of fitness certifications, demonstrating her steadfast commitment to personal growth and holistic well-being.
ROBIN DE BOCK
[TOTAL BODY / PERSONAL TRAINING]
Robin was born in the Netherlands, she has called Sitges her home since 2001
For Robin, it's about elevating our overall consciousness and well-being, extending beyond the confines of a 60-minute workout.
In her classes, expect an abundance of energy, while as a personal trainer, she combines a nurturing approach with a motivating, inspiring style that brings out the best in you.
LISA HOOD
[YIN TO YANG & HEART CEREMONY]
Lisa has been teaching for over 20 years.
Having trained and performed around the world as a professional dancer, and now as a yoga and ritual space holder, her understanding of the body and mind is profound.
Working primarily in Vinyasa and Yin Yoga, she has amassed over 500 hours of yoga alliance TT.
Lisa’s classes are dynamic, creative and nourishing ,designed to get you out of your head and into your body.
SARAH THAITES
[PILATES AND YOGILATES]
Sarah was born in Australia, but has lived more than half of her life overseas. She left her native home to follow her dream and pursue a career as a professional classical ballet dancer. This eventually led her to find her next career passion as a Pilates & yoga instructor.
Expect a graceful and empowering journey towards your wellness goals in Sarah's classes, where her expertise and dedication will guide you to become your best self.
MELISSA SAPMAZ
[GROUP WORKSHOP & ONE ON ONE COACH]
Founder of Bare Woman and wellness entrepreneur that has lived for the last decade in San Francisco, Chile and Singapore.
As a wellness warrior, she is committed to helping others lead healthy, fulfilling lives through her practices as a certified Integrative Nutrition Coach,
Naturopath therapist, Psychoneuroimmunologist, Life Coach, and International Personal Fitness Trainer.
As a mother of 3 boys. Melissa has a deep empathy with the struggles of motherhood and lives to the purpose of empowering women to reconnect to their essence and live a meaningful life.
FERNANDAORTEGA
[GROUP SESSION]
Fernanda Ortega is a Transformational Career Coach and Mentor who supports professionals and business owners who are eager to move from unfulfillment to limitless possibilities by discovering and creating their next roadmap.
Growing up in Brazil, living on three continents over the last decade, and working with such a variety of global talent, she learned to expertly move between and with cultures, languages, histories, and personal stories.
She holds a Bachelor’s degree in Psychology, with Master's in Business Administration, and a Coaching Certification at Columbia University.
PARUL PANCHOLI
[MINDFUL ART WORKSHOP]
Indian artist, illustrator, and creative educator who believes in the profound potential of art to uncover inner journeys.
As an educator, she aspire to create a space for her students where they can explore their own imagination and develop skills to bring their creative ideas to life.
In essence, Priya is not merely an artist and educator; she is a guiding force, inspiring individuals to embark on their artistic journeys, encouraging all to realize the boundless potential that lies within the realm of art. Her passion and dedication resonate deeply, biulding a creative community that thrives on exploration and self-discovery.
Discover
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Reconnect
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Unleash
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Discover • Reconnect • Unleash •
The activities in our studio with sea views.
YANG TO YIN YOGA
A full body transformative journey bringing both strength and serenity together in perfect harmony.
YOGILATES
Yogilates is a seamless fusion of yoga and Pilates. Deep breathing and luxurious stretches strengthen the whole body.
PILATES
Step into our mat-based class featuring the use of pilates balls. Here, we prioritize building strength, enhancing stability, perfecting posture, while mastering breath control.
TOTAL BODY
This class is for anyone looking for a full-body workout, who loves high-energy music, and isn’t afraid to break a sweat! During our 60 minutes, we’ll be using both equipment and body-weight exercises.
THE HIKE
Savouring the beauty of your environment and the serenity of the sea.
SITGES WALK
Join us for a guided leisurely stroll through the charming streets of Sitges to explore the picturesque surroundings.
HIKE WITH BREATHTAKING VIEWS
Experience an exhilarating mountain hike with stunning panoramic views right by the sea. The trail winds along the mountainside, offering a chance to enjoy the refreshing ocean breeze while taking in the breathtaking scenery.
MORNING WALK
Begin your day with a guided refreshing seaside stroll and enjoy the invigorating ocean breeze. Dip your toes into the serene waters, setting the tone for a day.
Heartwarming ceremony by the fire.
Join us as we gather around the inviting, crackling fire, creating an atmosphere filled with warmth and connection. This magical moment offers you a unique opportunity to embark on a personal journey of self-discovery.
As you sit by the fire, take a moment to journal your thoughts and aspirations, allowing your innermost desires to take shape on paper. It's a powerful act of setting intentions, like planting the seeds of your dreams in the fertile soil of the night. As the flames dance and flicker, let this transformative experience ignite your spirit and illuminate the path to a brighter, more fulfilling future.
GROUP SESSIONS
FRIDAY
DISCOVER
Rediscover Your True Self with Our Wellness Coaching Program.
Have you ever wondered what it truly means to re-connect with your inner self?
Join us on a journey to re-connect to your essence, to the core of what matters most to you.
Explore your personal values and assess how well they are integrated into your daily life. Discover the power of realignment to find your flow.
During our engaging session, you'll experience a brief guided visualisation to meet your inner God/Goddess, that innate energy within you that knows what's best for you in the most honorable way.
Embrace this opportunity for self-discovery and transformation with our wellness coaching program.
SATURDAY
RECONNECT
Unlock the Power of Self-Discovery in Our Wellness Coaching Program.
Join us for a transformative day as we guide you on a journey of self-discovery.
In this immersive experience, we'll help you broaden your perspective, identify the missing pieces in your life, and pave the way to true fulfilment.
Discover what it truly means to be the leader of your own life, and learn the art of "active listening" to respond consciously to the world around you.
Embrace the path to self-discovery with our wellness coaching program.
SUNDAY
UNLEASH
Unlock the Power of Your Dreams at Our Vision Board Workshop.
Are you ready to turn your aspirations into reality? Join us for a transformative Vision Board workshop where we'll guide you on a journey to unleash and manifest your goals like never before.
Imagine a life where your dreams become tangible, where your ambitions are transformed into a clear and vivid vision.
Our workshop is designed to help you craft your own vision board, a powerful tool that aligns your intentions with the universe.
Customise your wellness retreat experience.
MASSAGE
Indulge in our range of massages, including Swedish, Thai, deep tissue, and sports massages to an additional cost. Our skilled therapists tailor each treatment to your unique needs, whether you seek relief from an injury or simply desire relaxation.
GYM
The gym is open 24/7 for your convenience, offering you the flexibility to enjoy an extra workout at no additional cost.
PERSONAL TRAINING
Enhance your wellness journey by booking a session with our own personal trainer during your retreat. These tailored sessions, available at an extra cost, providing you with personalised guidance and support to achieve your wellness goals.
We are pleased to offer individual coaching sessions at a very reasonable and accessible price for you to book at your convenience during your free time.
The retreat covers the following:
• 3 NIGHTS ACCOMMODATION AT SABÀTIC HOTEL SITGES
• 3 BUFFET-STYLE BREAKFAST AT PASATEMPO
• 2 DINNER AT PASATEMPO
• 2 LUNCHES AT PASATEMPO
• WELCOME BASKET
• DAILY INTENTION LECTURES
• GUIDED WALK IN SITGES
• SCENIC HIKE ALONG THE SEASIDE MOUNTAIN
• 4 CLASSES IN THE STUDIO
• 3 INFORMATIVE AND TRANSFORMATIVE LECTURES
• MINDFUL ART WORKSHOP
• HEART WARMING CEREMONY BY THE FIRE
Additionally, we offer the option of private one-on-one coaching sessions at a special discounted price, allowing you to tailor your experience further. You can also enhance your relaxation with a rejuvenating massage, available as an optional extra during your stay.
CREATED WITH LOVE BY NATHALIE ROSENBERG
If you represent a corporation or a small group and would like to book the retreat, kindly click the button to submit your request.
