Welcome.
El Living is a healthy hub for connection and inspiration, a space to invest in yourself.
SCHEDULE DECEMBER
CHOOSE A CLASS TO MAKE YOUR RESERVATION
MONDAY
TOTAL BODY
9:30-10:30
YOGILATES
13:00-14:00
TUESDAY
TOTAL BODY 45
07:30-08:15
VINYASA
9:30-10:30
WEDNESDAY
THURSDAY
FRIDAY
TOTAL BODY
9:30-10:30
SATURDAY
SUNDAY
FLOW YOGA
10:30-11:30
Class times occasionally change, so we recommend downloading our monthly schedule for updates. Before booking your classes, please ensure you have read our class cancellation policy.
Yoga
In Yoga Flow continuous movements will energise and uplift your mind, body and soul. The slow, deep stretches of Yin Yoga help you unwind at the end of a long day. In Vinyasa each breath guides your flow, creating a blend of body and mind.
OUR CLASSES
Pilates
A mat-based class featuring the use of Pilates balls. Here, we prioritise building core strength, enhancing stability and perfecting posture. This class is an excellent way to improve your overall body awareness and alignment.
Latin Vibe
From Salsa to Bachata and Flamenco, our open-level Latin Vibe dance class is all about leaving our inhibitions aside. Grab your heels and a drink, shake those hips, and make new friends. No prior experience necessary, just bring an open mind!
Total Body
If you love high-energy music, and are ready to break a sweat, this class is for you. Using both equipment and body-weight exercises, Total Body is all about getting fit and energized! If you want a deep stretch and plenty of core exercises, Stretch & Core is for you.
Barre
Feel fit, fierce and graceful! Pilates Barre blends the elegance of ballet, the core strength of Pilates, and the practicality of functional training, all harmoniously woven together at the barre and on the mat. Power, fluidity, and balance all in one!
Booty Core
In our Booty Core class, we utilise resistance bands and weights to precisely target and strengthen your glutes. We also place a significant emphasis on building a strong and resilient core. Get ready to feel the burn and see those results!
“Every class is a pleasure for my body and my soul. El Living Wellness has not only become part of my healthier life, but I feel I am now also part of an amazing community. I love the atmosphere and professional coaches.”
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WELLNESS JOURNAL
