SUCO FIT
ACTIVE MEDITATION BY MELISSA AND EMMANUEL - EMME
Join us for a special morning at El Living Wellness, Sabàtic Sitges, as we welcome SUCO FIT, an immersive experience designed to bring you out of your head, into your body and back into the present moment.
90 minutes of strength, movement, breathwork and connection.
SUCO FIT combines bodyweight strength training with the deeper essence of SUCO: active meditation, movement, breathwork and connection, all accompanied by electronic music through wireless headphones.
Physical effort becomes our gateway to the present moment. When you focus on holding a movement, feeling your muscles and connecting with your breath, your attention returns to your body and the noise of the mind begins to quieten.
Over 90 minutes, we'll alternate between strength exercises, free movement, meditation and breathwork. There will be moments to activate and challenge your body, others to let go, and spaces to reconnect with yourself and the group.
And the connection doesn't end there. Afterwards, we'll enjoy an hour of chill-out time on the terrace to grab a drink, get to know one another and share the experience without rushing. Because the people you experience it with are also part of what makes it special.
An opportunity to explore your strength, step out of autopilot and discover how movement can become a practice of presence.
Open to all levels, with options to adapt the intensity and move at your own pace.
Guided by Melissa and Emmanuel · EMME (in Spanish)
Location: Terrace, Hotel Sabàtic Sitges, Av. Sofia, 65
Date: Sunday, 22 November 2026
Session: 10:00–11:30
Chill-out: 11:30–12:30
Price: €33 Early Bird · €45 Late Ticket
Arrival
Please enter through the back entrance of the hotel, next to the guest parking. You are welcome to use the Sabàtic Hotel parking during the event. Our team will be there to welcome you and guide you to the terrace.
No previous experience is needed. Come as you are, ready to move, breathe, connect and enjoy the morning.
Tickets are booked directly through SUCO Sessions.
