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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - UNLOCK THE POWER OF SOUND THERAPY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.ellivingwellness.com/events/fullmoon11-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-28</lastmod>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/summer2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/82429d91-069f-49f4-98e1-0b067094747b/Elevator.jpg</image:loc>
      <image:title>Events - SUMMER MARKET 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/famyoga1625</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-31</lastmod>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/famyoga4-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/theartofconnection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-20</lastmod>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/menopause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/bootycorefree</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/mask2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/selflove</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-26</lastmod>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/own2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-26</lastmod>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/empower2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/91eca9c5-d2d0-40c8-b73a-2de14838dac7/WhatsApp+Image+2025-01-02+at+21.36.06.jpeg</image:loc>
      <image:title>Events - CREATE YOUR 2025 VISION BOARD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/xmasmarket24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/aadf4f38-a9d1-4016-a1bc-33c7e5a596c3/XMAS+MARKET.jpg</image:loc>
      <image:title>Events - CHRISTMAS MARKET - CHRISTMAS MARKET Local brands, music &amp; more.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/famyoga27-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/1728335630942-IEWW9UMMNT8PSZ6LDA3Z/FLYER+FAMILY+YOGA+HALLOWEEN.jpg</image:loc>
      <image:title>Events - FAMILY YOGA CLASS</image:title>
      <image:caption>Join us for a fun-filled family class designed for the whole family and all ages with Felicitas Scheel. YOGA-CRAFTING-SNACK-DIP IN THE POOL</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/ebike-volo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/20087b31-6630-4c9f-898e-002ebf06125c/FLYER+E-bike.jpg</image:loc>
      <image:title>Events - E-BIKE EXCURSION</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/breathwork-sound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/1726955762188-89JFB3Z43W71B80PZPGJ/WhatsApp+Image+2024-09-21+at+11.22.13.jpeg</image:loc>
      <image:title>Events - Breathwork &amp;amp; Sound Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/sunset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/3f4f7b8f-9f84-41a7-a772-19b3cc0896fa/Sunset-Sail-FLYER.jpg</image:loc>
      <image:title>Events - SUNSET SAIL AND DINNER</image:title>
      <image:caption>Relax, sail, and dine- an evening of pure bliss !</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/thewinechub24-422er-fe7nc-96w28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/63dc230c-379a-496f-9ec4-8db42b1b4d64/WhatsApp+Image+2024-09-12+at+14.06.42.jpeg</image:loc>
      <image:title>Events - THE WINE CLUB</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/thewinechub24-422er-fe7nc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/a49c9862-5cfa-49bf-921b-d82954419b5a/WhatsApp+Image+2024-09-12+at+14.05.59.jpeg</image:loc>
      <image:title>Events - THE WINE CLUB</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/thewinechub24-422er</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/b873d4ae-f4d2-4e48-a368-e7eb0553ea82/WhatsApp+Image+2024-09-12+at+14.05.05.jpeg</image:loc>
      <image:title>Events - THE WINE CLUB</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/thewinechub24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/1726146125803-DXPR74L8NRH7R238MQQM/WhatsApp+Image+2024-09-12+at+14.01.56.jpeg</image:loc>
      <image:title>Events - THE WINE CLUB</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/oac-pp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/1720303438969-L2CXKS7Q4EQXI3JSCRYJ/Cinema-%5BPOSTER%5D.jpg</image:loc>
      <image:title>Events - OPEN AIR CINEMA - OPEN AIR CINEMA Pride and Prejudice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/fullmoon24-21-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/1719996558764-256V7MX8GMRY01S9P61A/Full-Moon-2024-7%5BWEB%5D.jpg</image:loc>
      <image:title>Events - FULL MOON CEREMONY - FULL MOON CEREMONY with Lisa Hood: Buck Moon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/summermarket24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/dfaf5fa7-4339-42ac-8052-dbc538f79a33/Summer-Market-2024-06-%5BWEB%5D.jpg</image:loc>
      <image:title>Events - SUMMER MARKET - SUMMER MARKET Local vendors, kid's crafting, DJ &amp; Live Music</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/sunsetaperitivo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/1716374320611-HQLQDU8I8U43E2CRZ0AK/Business-Wellness-2024-05-%5BWEB%5D.jpg</image:loc>
      <image:title>Events - BUSINESS WELLNESS - BUSINESS WELLNESS Ladies Aperitivo</image:title>
      <image:caption>THURSDAY 13th of June 19.00 - 22.00 Drinks, Nibbles, Dj and a Goodie Bag. On the terrace of Pasatiempo in Sabatic hotel 25eu</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/famyoga9-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/ac3d29af-4ae1-4ad6-b7a3-d238806ed7ea/ELW-Family-Yoga5-%5BWEB%5D.jpg</image:loc>
      <image:title>Events - FAMILY YOGA CLASS - FAMILY YOGA CLASS with Felicitas Scheel</image:title>
      <image:caption>Join us for a fun-filled family class designed for the whole family and all ages. YOGA-CRAFTING-SNACK-DIP IN THE POOL</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/astrology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/72eb2b13-30ba-4e62-afb8-572b9d1f18da/ELW-Breakfast-Club-2024-4-April-Kadriye-%5BPOSTER%5D.jpg</image:loc>
      <image:title>Events - BREAKFAST CLUB - BREAKFAST CLUB A beginner’s guide to astrology.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/ecoweekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/3e50ffd5-8824-4a12-be66-05a2dc4573ea/ELW-ECO-CONCIOUS-%5BPOSTER%5D.jpg</image:loc>
      <image:title>Events - Eco-ConsciousWeekend - ECO-CONSCIOUS WEEKEND Embrace sustainability</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/famyoga28-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/1713347032991-FP4TWT58HZ6RKUSDSDX2/WhatsApp+Image+2024-04-17+at+08.02.46.jpeg</image:loc>
      <image:title>Events - FAMILY YOGA CLASS - FAMILY YOGA CLASS with Felicitas Scheel</image:title>
      <image:caption>Join us for a fun-filled family class designed for the whole family and all ages. LAUGH, LEARN AND PLAY!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/ai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/8e465264-8351-4928-a82a-a5b9a486c9ed/Business-Wellness-2024-04.jpg</image:loc>
      <image:title>Events - BUSINESS WELLNESS - BUSINESS WELLNESS with Beatriz Chamussy: Discover The Infinite Possibilities Of Artificial Intelligence.</image:title>
      <image:caption>Harnessing the Infinite possibilities of AI Immersive Workshop &amp; Networking Brunch Not sure if you're using Al correctly? Still haven tried it, and ready to start? Already using it and hungry for more?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/earthhour2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/1787cc43-76b8-4385-b376-7ce3d682d793/Earth-Hour-2024FB.jpg</image:loc>
      <image:title>Events - EARTH HOUR - EARTH HOUR Give time to the planet.</image:title>
      <image:caption>GIVE TIME TO EARTH WHEN: Saturday, 23 March 2024 TIME: 19h to 22h WHERE: Sabàtic Sitges Hotel EARTH HOUR ACTIVITY Sabàtic will switch off the unnecessary lighting for 60 minutes as a contribution to creating the Biggest Hour for Earth. This is an international action for the planet. Over 200 countries and territories. 410k hours given to earth last year. Equal to 46 years for our planet. We encourage you to spend 60 minutes doing something - anything - positive for our planet. And our invitation to be part of this is on the 23rd March: SCHEDULE 7pm: Earth-Inspired candlelight Yoga Practice 7.45pm: Sound healing Session 8pm: Healthy snacks 8.30pm: Screening of "Our planet" documentary   FREE ENTRANCE Limited guestlist Join us! Let's work together to turn a single Earth Hour into thousands and millions of hours of action for our one shared home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/famyoga24-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/1710033791594-V4SH7BPLIXRYJHHX0G71/ELW-Fam-Yoga.jpg</image:loc>
      <image:title>Events - FAMILY YOGA CLASS - FAMILY YOGA CLASS with Felicitas Scheel</image:title>
      <image:caption>FAMILY YOGA AND EASTER FUN! Join us for a fun-filled family class designed for the whole family and all ages. LAUGH, LEARN AND PLAY! Date: March 24th Time: 11:30 AM - 1:00 PM Activities include: - Family Yoga Session - Easter-themed Crafting - Enjoy a Healthy Snack Price: 25 euros (Only the child pays, family members attend for free!) Don't miss out on this wonderful opportunity to bond with your loved ones while nurturing your mind, body, and spirit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/bloom-pw9jn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/7baf9354-9f30-4f1c-b9e1-336329533944/Bloom-WEB.jpg</image:loc>
      <image:title>Events - BLOOM - BLOOM A workshop for teen growth and self-development.</image:title>
      <image:caption>Each session includes: Gentle movement class and guided discussions for teens 14+ and their caregivers on identity, self-image, inclusion, mindset and healthy decision making. These workshops sessions have been designed to give you practical guidance on how to support your young person’s personal development from a holistic perspective, taking into account the conditions needed for their growth, happiness, and well-being. The tools we will share, as well as the moments of connection you will have during these sessions and using the family activities in between, will have impact in your lives, gifting your child the ability to make their own decisions, manage challenges, and continue on their path to a fulfilling adulthood, where they will BLOOM. Date: March 17th APRIL 21st Time: 11:00AM - 1:30PM Schedule: 11.00 - 11.45 Mindful Movement (incorporating Yoga &amp; Mindful practices) Break for a healthy snack 12.00 - 12:45 Interactive, informative sessions on thriving as a teen including content on adolescent brains, identities, body image, self-confidence and nervous system 13.00 - 13:30 Closing reflection + Q&amp;A Call to Action: Create connection with your teen and help them to set the right conditions for their growth, their happiness, and your shared well- being. Where: Hotel Sabàtic Sitges Cost: One adult and one teen 1 Session 90eu 2 Sessions 160euv (The workshop include worksheets, mats and all materials + snacks) Contact: For bookings and queries contact: Nathalie Rosenberg 657 75 33 03</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/bloom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/7baf9354-9f30-4f1c-b9e1-336329533944/Bloom-WEB.jpg</image:loc>
      <image:title>Events - BLOOM - BLOOM A workshop for teen growth and self-development.</image:title>
      <image:caption>Each session includes: Gentle movement class and guided discussions for teens 14+ and their caregivers on identity, self-image, inclusion, mindset and healthy decision making. ONE SUNDAY EACH MONTH: March 17th APRIL 21st TIME: 11:00AM - 1:30PM WHERE: Hotel Sabàtic Sitges COST: One adult and one teen 1 Session 90eu 2 Sessions 160euv Refreshments and all resouces included. CONTACT: For bookings and queries contact: Nathalie Rosenberg 657 75 33 03</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/wow2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/e6f3db06-e37a-439c-a36d-e8e8937ff567/Women%27s-Week-2024v2.jpg</image:loc>
      <image:title>Events - Women’s Week 2024 - WOMEN’S WEEK 2024 Yoga, workshops, music &amp; wine.</image:title>
      <image:caption>¡HOLA! IT’S A PLEASURE TO PRESENT WOMEN’S WEEK 2024 That will take place in SABÀTIC the week of MARCH 4th to 8th We have gathered empowered women from our community to put together a program of activities that we are very excited to share. ¡BIENVENIDAS! INFO, BOOKINGS &amp; TICKETS on the link below. www.ellivingwellness.com/wow Join us for a week packed with inspiration, connection, and fun. Let's make waves together because when women support women, incredible things happen. See you there! DOWNLOAD YOUR EVENT SCHEDULE HERE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/bw-yvonne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/c51c00eb-8f1c-4c52-93e0-f598f957e0a2/ELW-Business+Wellness+2024-01.jpeg</image:loc>
      <image:title>Events - BUSINESS WELLNESS - Business Wellness with Yvonne Dam: Get 2024 off to a smart start.</image:title>
      <image:caption>Learn strategies to MAKE MORE MONEY BY DOING LESS in this interactive workshop by Executive Business Coach YVONNE DAM</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/sambakambucha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/22a0ab90-582c-4747-b6de-51d035dc69ed/Samba%26Kombucha</image:loc>
      <image:title>Events - SAMBA &amp;amp; CAMBUCHA - SAMBA &amp; KAMBUCHA</image:title>
      <image:caption>Let the vibrant sounds of Samba fuel your spirit, taste the invigorating flavor of Kombucha, and brace yourself for an unforgettable carnival experience!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/full-moon-ceremony-2024-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dd5198923efb284be59a4a/1691446522375-Y5YJ09948FLVEO9PLG0F/FULL-MOON-23-8.jpg</image:loc>
      <image:title>Events - HUNTER MOON - Full Moon Ceremony with Lisa Hood: Super Blue Full Moon</image:title>
      <image:caption>Welcome back to another magical full moon ceremony with yoga instructor and ritual space holder, Lisa Hood. We will move with the energetics of August’s full Moon—called the Super Blue Full Moon. This will be followed by a powerful Candle Magic ritual. It’s an opportunity to release and let go of all that is no longer serving you. And a moment to call in all that you desire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ellivingwellness.com/events/family-yoga-june-2023</loc>
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    <lastmod>2023-12-21</lastmod>
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      <image:title>Events - JUNE YOGA WITH KIDS - Family Yoga Class</image:title>
      <image:caption>WITH FELICITAS SCHEEL Connect with your kids in this fun-filled yoga class held outdoors, designed with all ages in mind. Led by Felicitas Scheel, an experienced yoga instructor specialised in introducing children to yoga while keeping their parents challenged and entertained! Move, breathe, meditate and relax — yes, even with the little ones around! Antsy children can engage in arts &amp; crafts, while parents get a rare moment of self care. Afterwards, stay on for live music &amp; drinks or snacks on the terrace.</image:caption>
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    <lastmod>2024-01-25</lastmod>
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      <image:title>Events - BE HEARD - Speak &amp; Be Heard: How to Become a Better Presenter</image:title>
      <image:caption>Following the sold-out success of our first workshop, former Facebook executive and seasoned and passionate presenter, Colleen Sullivan Grant, is back with another 2-hour interactive session on how to present so people will listen. Whether you struggle to quickly explain what you do for a living, or want to be more effective in business meetings, you will find the confidence and skills needed to better articulate to groups of any size, and gain the tools and practice to make your voice heard. If you're challenged by speaking in public — or are looking to be more confident, impactful and concise when you speak — then this workshop is for you! And if the thought of speaking in front of a group scares you, don’t worry, you're in a safe space and most certainly not alone : )</image:caption>
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      <image:title>Events - BE HEARD - Speak &amp; Be Heard: How to Become a Better Presenter.</image:title>
      <image:caption>What better way to celebrate International Women’s Day 2023 than by stepping into the light and using our voices to Be Heard? In collaboration with with FERN (Female Entrepreneurs Resource Network), our next workshop will be led by Colleen Sullivan Grant, former Facebook executive and seasoned and passionate presenter. In her 90-minute interactive session, Colleen will guide us on how to present so people will listen, helping us find the confidence and skills needed to better articulate to groups of any size. Whether you struggle to quickly explain what you do for a living, or want to feel more effective presenting in business meetings, this workshop will give you the tools and practice to be heard. She will incorporate a variety of tools &amp; techniques, including: partner &amp; group work; timing, body language, volume, and articulating; building confidence and managing nerves; an exercise on how you want to be perceived by your audience.</image:caption>
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